A healthy lifestyle is important at every stage of life, but it is especially crucial for older adults. As people age, they are more likely to develop physical and mental conditions that will begin to affect their overall health. By following the best health tips for seniors, your loved one can protect their well-being during their golden years.
Most people are already aware of the importance of quitting smoking and working out, but some senior health tips are less obvious. To stay healthy and active, seniors should adopt the following practices.
1. Diet & Nutrition
One of the greatest health tips for senior citizens is to eat a healthy, balanced diet. Nutritious foods for seniors can help control high blood pressure, obesity, diabetes, and heart disease. It can prevent conditions like osteoporosis and diabetes from developing as well.
Sugar and fatty foods can lead to inflammation, which can weaken your immune system. Instead, active seniors should focus on getting plenty of vitamins, minerals, and antioxidants from vegetables and fruits. High fiber intake can also prevent digestive issues, weight gain, and high cholesterol.
2. Simple Exercise
One of the top health tips for seniors is to get physically active. While many people think you have to exert yourself by running or doing difficult aerobics to stay in shape, there are plenty of alternative exercises you can use as well. Yoga, walking, biking, swimming, and similar exercises are a good part of a senior active living plan.
Healthy senior citizens can enjoy a number of heart-related benefits from exercising. According to Harvard Medical School, regular exercise can help you lower your blood pressure and reduce your cholesterol. Exercise also helps to make your sympathetic nervous system less reactive and regulate your blood pressure.
Physical activity improves your immune system, so your body can readily fight illnesses and inflammation. Active seniors can always do low-impact exercises to protect their joints. Ideally, seniors should spend at least 150 minutes a week doing a moderate-intensity exercise. This adds up to only about 20 minutes per day.
3. Daily Self-Care
This is one of the senior health tips people frequently forget about. While everyone knows the importance of eating a balanced diet, simple tasks like grooming can be forgotten as loved ones age.
Especially if a senior struggles with dementia, they may forget to brush their teeth or bathe on a consistent basis. Some seniors may also be physically unable to handle self-care, but they may also be too embarrassed to ask for help.
In general, seniors should visit the dentist every six months. During the first 12 months of Medicare, seniors qualify for a free physical. Afterward, they get one free wellness checkup each year.
Basic hygiene activities like bathing are an incredibly important part of healthy senior living. Unfortunately, this is one of the senior health tips people forget to do. If you need help with basic self-care activities, hiring an in-home care provider can help your senior enjoy a healthier lifestyle.
4. Get Out of the House
Did you know loneliness increases the odds someone will smoke or suffer from obesity? Isolation is also connected to a range of other negative health effects in seniors. By getting out of the house, seniors have a chance to socialize and enjoy themselves.
When it comes to psychological health, this is one of the most beneficial healthy habits for seniors. Since mental health is closely tied to physical health, getting out of the house can also impact the senior’s physical wellness.
5. Spend Time With Friends & Family
When seniors spend time with their loved ones, it is easier for them to feel upbeat and happy. It also gives them something to look forward to. Since many seniors have mobility issues, it is important for loved ones to make time to visit with them as often as possible.
While family visits help to reduce feelings of loneliness, relatives should be careful about exposing their loved ones to potential infections. Seniors can also wear face masks and wash their hands if there is a flu outbreak in their area.
6. Successful Aging
This concept is all about adding more life to the years the senior has remaining. Successful aging involves using health tips for seniors like socializing, going outside, and self-care. By learning how to age successfully, seniors can improve their cognitive function, have a fulfilling life, and learn how to cope better during the times they become ill.
7. Get Enough Sleep
Healthy senior citizens should get at least seven to eight hours of sleep per night. The exact amount of sleep required depends on the individual’s health and physical chemistry.
A lack of sleep can increase someone’s risk of developing depression and anxiety. It can also leave the senior feeling disoriented and groggy the next day. In addition, poor sleep can cause problems with the immune system and overall physical well-being.
8. Mental Health Matters
While many people focus only on the active senior’s physical health, their mental health is vital to their general happiness and well-being as well. In addition, mental activities help to reduce the risks of mental health disorders like Alzheimer’s disease and dementia.
Seniors can fight off mental health problems by reading books, experimenting with new hobbies, doing crossword puzzles, and writing letters.
Chronic stress can also impact the senior’s mental and physical well-being, so stress management is another one of the top senior health tips to follow. When your body has too much of the stress hormone cortisol, it can disrupt physical processes like your immune function and the quality of your sleep. To reduce stress levels, seniors need to do enjoyable activities, sleep well, and get enough physical activity.
Healthy Senior Living Is Possible
With the help of senior home care services, your loved one can enjoy having a healthy, active lifestyle while also following the ideal health tips for seniors. In-home care providers follow the best practices to create programs like self-care support, caring companionship, basic housekeeping, and more.
Whether your senior family member needs help running errands or cooking a balanced dinner, Pacific Angels Home Care can pair you up with information and the right home services. Learn more tips for keeping seniors healthy and other great details in our home services blog!